Sun-kissed glow and a beach-ready look – these are some of the characteristics that Aussie women seem to have mastered. But come summertime, when environmental conditions are harsh, would you still be able to preserve your much-adored summer beauty?
Though it may seem like you’re facing a beauty mishap come summer season, you’ll have less to worry about by adhering to the correct practices.
Read on as we’ll unravel some of the summer beauty tips that every Aussie woman should swear by.
Summer beauty tips to swear by this season
Practice a holistic approach to beauty
One of the top considerations in maintaining a beautiful glow is to practice a holistic approach to beauty. And in doing so, you have to put enough consideration in what to eat and how to stay fit. Basically, to have beautiful skin and look radiant, diet and fitness play crucial roles. Here are some tips to follow:
1. Follow a Season-Based Diet
There are nutritional benefits, as well as environmental advantages in choosing foods that are perfect for the season. In doing so, you will be able to keep the cost of seasonal foods down, while enjoying them in their best quality.
2. Free Yourself from Stress
Always allow some time to take a break in order to reduce your stress levels. When stress is high, your immune system suffers, making you more prone to bacteria. Likewise, it causes moisture loss as lipid barrier is decreased.
3. Get Enough Sleep
Proper body functioning requires adequate sleep. It also has an impact on skin conditions, not to mention the appearance of dark circles and under eye bags. Furthermore, reduced sleep increases stress levels in the body, resulting in inflammation and aging skin.
Self-detoxification can be done even at home. Aside from a healthy diet, detoxification, one of the popular ways to get rid of body toxins is by using Epsom salts. This pure mineral compound is composed of magnesium and sulfate, the latter helping in the production of serotonin which is responsible for creating a sense of calm and relaxation. Furthermore, it offers a natural way to soothe the body and aid in muscle relaxation.
Take extra care of your skin!
Your skin is the biggest organ in your body and it demands proper care and attention. For Aussie women who are exposed to so much sunlight and usually spend a lot of time outdoors, skin problems may be a cause for worry, especially now that summer is upon the region. Below are some tips, to help make your skin summer-ready.
1. Be Skin Smart
Overcome your sun exposure dilemma by choosing products with sunscreen. Organic beauty products with SPF are also available to ensure safe and effective results. Not only will it help reduce the impact of sun exposure, it will also allow you to establish a time-saving beauty routine. Another way to protect the skin from the sun’s harmful rays is by using hats and clothing that can act as barriers that shield the skin.
During summer, you will find more reason to moisturise to prevent unnecessary water loss through the skin. By using a good moisturising agent, you can keep your skin hydrated and younger-looking.
3. Follow a Dry Body Exfoliation Ritual
Before taking a shower, use a soft bristle brush for your skin using long, upward and light strokes, starting from the bottom of your feet, then to your hands, shoulders, and torso. Make sure that movement is towards the heart in order to facilitate proper circulation and boost tissue oxygenation. This routine is an effective way to exfoliate, leaving your skin soft and with a radiant glow.
4. Use Essential Oils
Coconut oil has become a craze in the past years. While many Australian women already swear by this regimen, there is more reason to use it in summer. Why? It is an effective facial cleanser, moisturiser and even makeup remover. You’ll basically get an all-in-one beauty product from it. Another beauty oil that you should not miss is the tea tree oil which has antibacterial and natural astringent properties. A few drops of it work to help prevent and cure pimples.
Summer is here and you have all the reason to explore the outdoors and spend a fun time at the beach–especially with these summer beauty tips that will help you provide the extra attention that your body needs this season.
Ready for summer? Let us know if there are other beauty tips that you want to share!