Looking for ways to move your body and keep up your fitness goals while gyms are closed? Making it easy and accessible a number of local gyms in the Canberra area are offering virtual classes for non-members to join and become apart of an amazing community…even if it’s not face-to-face.
Eighty8 Fitness
Taking a holistic approach to health and wellness, Eighty8 Fitness offers more than just a gym facility, with nutrition and recovery support led by their training experts. Putting health and fitness all under one roof, they provide personalised lifestyle changes for members. However, while we follow the stay at home orders, they are giving anyone the opportunity to join in their daily virtual sessions via Zoom. Keep up to date with their socials to find out when their next HIIT, strength, mobility or Pilates classes are scheduled. And check out their latest posts for free workouts you can do at home anytime!
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Move with Nicole
Personal fitness trainer Nicole Leadbeatter is offering a few at-home 20-minute workouts targeting the abs and glutes for $10, available for clients and non-clients to join. To be a part of her next class DM her on Instagram and she will give you all the details.
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Iskia Athletic Club
While you’re stuck at home there is no better time to join a free trial with Iskia Athletic Club in Campbell, to keep you motivated and positive during this tough time. Sign up on their website and book in for a range of online classes from strength and cardio to Pilates.
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The Den Canberra
Thriving on providing challenging and rewarding physical fitness and conditioning sessions in a supportive and encouraging environment, The Den Canberra is employing this training style into online Zoom sessions. Offering four pre-recorded sessions of 20/10 intervals, metabolic conditional, aerobic and strength per week, the trainers invite anyone to participate for $25 per week. If you’re interested simply send them a DM on Instagram or contact them via their website.
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Kin Yoga
Connect and realign your whole body with a free 7-day yoga challenge during lockdown. Get away from the computer and head out in the sunshine as Kin Yoga takes you through all the steps, positions and breathing techniques to relax and move your body. Find all their yoga sessions on @kinyoga._ IGTV.
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For more ways to move your body check out our list of great walks to do in your area!