Whether you smash out cardio weekly or are well-versed in the technique of Pilates, we can assure you you’ve never tried a workout quite like this.

Meet STRONG Pilates, a low-impact Pilates-inspired, cardio-infused studio that has opened its first store in the ACT in Braddon. The varied, fast-paced sessions offer part resistance, part cardio and full-body with all the intensity and none of the impact.

A hybrid class like no other, the studio uses Rowformers and Bikeformers – a reformer Pilates bed on one side and a rowing machine or bike on the other. With each session running for 45 minutes, members can choose their preference between the rower or bike when they book each class.

The five different classes range from their signature Strong Body class with a well-rounded full-body structure, Strong Loaded that ups the weights, Strong Sweat offering a high-intensity, high-sweat class, a full-body challenge with Tough Love and a Pilates-only class.

Offering an introductory pack for just $50 giving you access to the studio for 10 days, there’s never been a better time to try a new style of fitness.

Visit https://strongpilates.com.au/ for more!