Spring has arrived, bringing with it warm sunshine, blooming flowers and not one, but two three-day weekends on 27-29 September and 4-6 October.
Bec Cuzzillo writes about her favourite weekend escapes only two hours from Canberra, and asks where will you be going for the long weekends in September and October?
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Read MoreYou have to admire the popularity of Italian culture. Be it cars, coffee or Caravaggio, Italy has been the source of sensual style for centuries. What better way to celebrate then, than another edition of the Lavazza Italian Film Festival?
Read MoreThe weather is warming up, so there are no more excuses for avoiding exercise. A great way of getting back into the groove is to try one of Canberra’s many Boot Camp classes. The words may be daunting but the classes are manageable and a little different in each one of these gyms.
Succeed Boot Camps
www.succeed.com.au
If we look at a week of meals, there are 21 occasions to eat a ‘meal’ and potentially 14 occasions to eat a snack (morning and afternoon tea). So that totals 35 eating occasions!
If one or two of those ‘eating occasions’ is a little indulgent and the rest of your week is a healthy balance, than you won’t suddenly gain mountains of weight. What is important is what you do for the majority of the week.
Read MoreHow many times have you told yourself that you’d exercise and get fit, if only you had the time?
I have lost track the amount of times I’ve heard the I-don’t-have-time excuse…
The old way of exercising at a slow speed, for long periods of time, is over and done (who has that much time???).
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