Author: OutInCanberra

It’s frustrating when your body won’t change.

If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet.

One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still eating.

Here are the top five ‘healthy’ processed foods that you’re eating that are killing your results and keeping you from attaining your goal weight:

1. Healthy Cereal

There are many ways to keep fit in Canberra, high impact, low impact, swimming, running, team sports, or even a walk around the lake. Yoga is another excellent and varied way to get toned and keep healthy, from hot yoga inside to outside yoga without a mat, there are many places around Canberra to do it.

Power Yoga

Last year, Jessica Read had an idea: to run a little expo for all of Canberra’s dedicated fitness fans where they could find the latest information of making your body the best it can be.

Unsurprisingly, the 2013 Get Active Expo was a resounding success. So, with all the energy you would expect from a team that believes in promoting a healthy and active lifestyle, Jessica and the rest of Dynamic Events Canberra are back on Saturday 15 November 2014 with an even bigger and better installment of what looks to be a permanent feature on the local calendar.