There are many ways to keep fit in Canberra, high impact, low impact, swimming, running, team sports, or even a walk around the lake. Yoga is another excellent and varied way to get toned and keep healthy, from hot yoga inside to outside yoga without a mat, there are many places around Canberra to do it.

Power Yoga
Power Yoga is an easy and convenient way to get started. Class timetables are online and all beginning yoga enthusiasts have to do is look up one that works for them and show up! Just come a little early and sign up for a $20.00 pass for 10 days if commitment is an issue. Mats are available and so are towels and even water bottles, making it really easy to get into. Power Yoga provides everything required for everyone to start getting healthy.
www.poweryogacanberra.com.au

Wild Sage Wellbeing
For those who wish to combine fitness with the currently lovely outdoors, Wild Sage Wellbeing has begun Monday lunch and Friday evening classes in the pleasantly leafy surrounds of Glebe Park. Classes are $18.00 a session to stretch and breathe in the spring air. Take advantage of Canberra’s nicest weather with Wild sage wellbeing’s outdoor yoga classes from October all the way through to December.
www.facebook.com/BlissfulBaliYogaRetreat

Bikram Yoga
There are many forms of yoga and at Kingston’s Bikram Yoga, temperature is a big factor. Combining heat and exercises that aim to work all areas of the body, this kind of yoga increases the effectiveness of each session. Sign up for the next 30 day challenge in Npvember for a yoga work-out that raises the level of intensity, burns fat and builds muscle. Bikram Yoga’s full on programs focus on making yoga a way of life.
www.bikramyogakingston.com.au

Canberra Yoga Space
Canberra Yoga Space is an excellent place for those who want to try a few different types of yoga. This is a place that focuses on the individual’s growth through the varying styles on offer. Also focusing on breathing and movement together, Canberra Yoga Space provides workshops and individual instruction for varying levels of abilities and paces. Ideal for beginners, Canberra Yoga Space’s instructors teach students proper techniques in breathing and moving exercises.
www.canberrayogaspace.com.au
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Yoga is an all over body workout with benefits that stretch into other areas of the individual participants lives. Varying from relaxing breathing and meditation in the spacious outdoors, to the intensive workout in raised temperatures, yoga is a great way to exercise for all levels.