Author: OutInCanberra

There’s a whole new dining experience coming to Canberra. Akiba is setting up on the corner of Mort Street and Bunda Street, at the bottom of the ACTEWAGL Building.

OutInCanberra sat down with Michael and Peter Harrington, as well as the new restaurant manager, Thomas, to talk through campfire inspiration, barbecues and the future of Canberra dining.

Congrats on the impending launch of Akiba? What’s in the name?

There are many health benefits to working out, especially when it comes to core exercises. Here are five great exercises – both common and unusual – aimed at strengthening the centre of the body – as well as a lesson in why they are so good for your core.

Core exercises focus on the abdominal area, the lower back, pelvis and hip area. They can be done anywhere without any equipment and build up over time, increasing fitness and muscle tone. It can take a lot of effort, particularly initially but the results are well worth it, improving strength, endurance and movement.