Your ‘No Guilt’ Christmas
As the ‘silly’ season draws closer, I hear more and more people go into panic mode about gaining weight over Christmas. Yes, there may be extra parties and celebrations, but that doesn’t mean you should lose all self control or be a restrained eater either. As a dietitian, I put this forward… guilt has no place with food or eating. Food should be a positive and enjoyable aspect of life, and during the festive season you need to consider that food is more than the nutrients it contains. Food plays an important role in sharing and togetherness.
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