Healthy Living: A look back at Nutrition in 2015
Looking back, 2015 was an interesting year for nutrition. In one word, I could describe the last 12 months as ‘extreme’. All captured on Instagram with a filter and a hashtag to make us all feel guilty or righteous. Here’s my take on 2015 – The Good, The Bad and the Ugly.
GREEN SMOOTHIE BOWLS
The Good: People started getting more greens into their diet; and when smoothies are made with majority vege, that’s a superb hit of vitamins and minerals.