Healthy Living: Superfoods
SUPERFOODS
As a dietitian, I am regularly asked about the latest dieting fad; but more recently there have been less questions about ‘celebrity diets’ and more questions about foods. What sorts of foods? Acai? Quinoa? goji or chia or noni or Macca powder or adzuki? Hard-to-pronounce foods that have been either activated, cold pressed or grown organically?
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